Peanuts, everyone has eaten them, but how much do you know about peanuts? Today, let me and lily take everyone into the world of peanuts. Peanuts are native to South America. It was introduced to my country in the late 15th or early 16th century. According to archaeological findings, my country is also one of the origins of peanuts.
I would like to ask whether you have noticed any peanut products around us in our daily life? Let us show you
Stinky rice noodles
coated peanuts
peanut chikki
congee
spicy peanuts
peanut butter
When it comes to peanut butter, this is a good thing.
First: Most of the fatty acids contained in peanut butter are cis-unsaturated fatty acids, which are the best among fatty acids. Peanut butter is rich in cis-unsaturated fatty acids, which are healthy and good fatty acids. Fortunately, it can lower cholesterol levels in the body and reduce the incidence of heart disease. Moreover, some experts have suggested that compared with other fatty acids, cis-unsaturated fatty acids are not easily absorbed by the human body abnormally and excessively, and are relatively less likely to make people fat.
Second: Peanut butter is a high-protein food
Protein is a nutrient that everyone should supplement, especially the elderly and children. Of course, high-protein foods are also recommended by fitness trainers because they are conducive to healthy weight loss.
Third: Peanut butter is rich in various trace elements that are beneficial to physical development
Just list a few of them : Vitamins B, E, zinc, selenium, magnesium, potassium, niacin, etc. For example, vitamin E is an important antioxidant that protects body cells and tissues from damage; for example, zinc can promote brain development and enhance brain memory.
Fourth: the folic acid content is not low
The folic acid content of peanuts is not high, but after making peanut butter, the folic acid content is not low. Folic acid is a key vitamin for fetal neurodevelopment in early pregnancy, and its importance is well known.
Fifth: peanut butter is more likely to produce satiety
As an adult who wants to lose weight, eating one or two spoonfuls of peanut butter with meals is more likely to produce a feeling of fullness and reduce the intake of staple foods. It is a good weight loss food. And children eat peanut butter in moderation, such as bread soda cake mixed with noodles, that amount will not affect the normal diet, and peanut butter has obvious nutritional benefits for children.
Sixth: Peanut butter is suitable for all ages, especially for children and the elderly
Adults can eat peanuts in a variety of ways, whole or crushed, no problem. You don't have to eat peanut butter to get very good nutrition for your body. But peanut butter with only peanuts is basically a necessity for children, especially babies over three years old, because peanuts are a healthy nut highly recommended by nutritionists. To prevent the risk of suffocation, all popular science institutions before the age of three are against direct giving to children. Eating nuts and peanut butter is a safe, healthy and nutritious choice.
Everyone has seen so many benefits of peanut butter, so do you know how peanut butter is made?
This is the flow chart of peanut butter production
The above is the process of making delicious peanut butter, have you learned it?
This is the working video of the peanut butter production line, you can watch it.
This is the process of peanuts turning into peanut butter, have you got it? If you find it interesting, please give me a thumbs up.
